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Offline RS


  • Joined: Feb 2008

  • Drives: AMG
  • Location: Sydney
Well the last one has gone a bit off topic / lost, so as its the start of the new year while everyone resolutions ect are still there good time to re start the challenge and keep the motivation up!

So As Per Al's original Challenge

Quote
AE's diverted down a brain-provoking path, with lots of interesting discussion about diet (ranging from Tofu to Steakathon), exercise and general approach to being healthy and looking 'above average'.

The aim of this challenge though is to back up all the talk with action, and the action with proof.

So, to play you need to:

1. List your end goal
2. Explain how you're eating
3. Explain if you are supplementing
4. Outline how you are exercising

Happy to hear results obtained last time for those involved
Convict by heritage, Guilty by Choice



Offline Ferrari Fissatore

  • Soap Dodger

  • Joined: Jan 2007

  • Drives: its obsession
  • Location: under its skin
meh...

1) Live well
2) Eating home prepped, mostly organic, anything and everything in moderation
3) Yes, supplementing some nice wine occasionally, and motorsport
4) Excercising... pfft .....4 kids.... resting as much as possible




Offline Zaller


  • Joined: Aug 2012

  • Location:
  • Drives:
new year resolutions are bad, I don't really have one.
A month ago I wanted to start to exercise and I started, why did you have to wait for the new year



Offline blackr35


  • Joined: Jan 2012

  • Location: adl
Since I first posted on this thread
- put on some muscle
- 185 deadlift, 90 bench, 127.5 squat
- Melbourne half marathon 1.52

Still got to lean out - but my 2013 diet was pretty average - really too much sugar and carbs.

(Apologies for gym toilet selfie)



Offline goober

  • AE's Tame Race Driver
  • I did not lie. I was strategically misinforming u

  • Joined: Feb 2006

  • Drives: no friend of the left
  • Location: Thredbo Village
  • Name: Buddy Miles
inspirational
Meeting women on the Internet? Remember, the more similarities u “magically” have, & the more she agrees with u, the fucking crazier she is.



Offline mhh

  • Chief Test Pilot

  • Joined: Feb 2006

  • Location: Adelaide



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