[dodger]

Yeah - the websites I was running 25 years ago really messed me up.

"More than ever, consumer electronics — particularly laptops, smartphones, and Apple's new iPad — are shining bright light into our eyes until just moments before we doze off. Now there's growing concern that these glowing gadgets may actually fool our brains into thinking it's daytime. Exposure can disturb sleep patterns and exacerbate insomnia, some sleep researchers said in interviews. ... Unlike paper books or e-book readers like the Amazon Kindle, which does not emit its own light, the iPad's screen shines light directly into the reader's eyes from a relatively close distance. That makes the iPad and laptops more likely to disrupt sleep patterns than, say, a television sitting across the bedroom or a lamp that illuminates a paper book, both of which shoot far less light straight into the eye, researchers said."

http://science.slashdot.org/story/10/05/16/1810239/Your-Computer-Or-iPad-Could-Be-Disrupting-Sleep?from=rss

[AshSimmonds]

F.LUX - an app that changes the temperature of your monitor according to the time.

http://www.makeuseof.com/tag/prevent-late-night-computer-activities-from-disrupting-your-circadian-rhythm-with-f-lux/

[AshSimmonds]

[dodger]

I now wake at 3:30 or 4 and doze on and off till the 5 am news then doze then get up not feeling great I must say.

Sleeping tablets ? Nope don't like the thought of that.

[Ferrari Fissatore]

I now wake at 3:30 or 4 and doze on and off till the 5 am news then doze then get up not feeling great I must say.

Sleeping tablets ? Nope don't like the thought of that.

try getting away from any kind of screen for at least an hour before you try to sleep.

read a bloody book... a real paper book.

Gees, you smart guys, you're dumber than I think.

[dodger]

try getting away from any kind of screen for at least an hour before you try to sleep.

read a bloody book... a real paper book.

Gees, you smart guys, you're dumber than I think.

A book ? I love buying them and looking at the covers but I don't read them , no patience.

Though it would passs the time at 3:30 am

[Ferrari Fissatore]

you can't help those that won't help themselves.

[dodger]

you can't help those that won't help themselves.

I'll read a book and check back with y.....zzzzzzzzzzzzzzz

[mondi]

Good hard get down sex is all you need, sleep like a baby after a good shag or 4.   

[eddievanhalen]

Yeah - get yourself a Shaguar