I'm in.1. List your end goal
I want to have people comment about my body. Not just a "you're looking good" but if I'm helping move scuba tanks on the beach or on the boat I want to hear something like "phwoah." Time frame is by the time I plan to return home "for good" in late February.
More quantifiable: I want to gain 5kg of lean muscle mass - taking me to 81kg.2. Explain how you're eating
Booze and Thai food (curries, stirfries, grilled meats. Lots of coconut and pork and vegetables) but no grains during non lifting days. Low carb, high fat. Booze, Thai food, and a higher dose of carbs on lifting days. Basically aiming for moderate fat, high protein, moderate carbs.
I tend to intermittently feast by default.3. Explain if you are supplementing
I'm not. I think I can find protein supplements on the island but I'd rather eat the good stuff than drink the average.4. Outline how you are exercising
I'm here (well, there - I'm back in Adelaide for another couple of days) to spend my time scuba diving. I'll be aiming for one dive each day, on average. I live a ten minute walk up a hill from the dive resort.
I plan to follow the Stronglifts 5x5 programme
I'm lazy. I like drinking at random beach bars with friends. I may have a new found fondness for pizza and burgers and Yorkshire Puddings with a Sunday roast. I don't even know if the gym that's a two minute walk from my house even has the equipment I want.
Should be a fun couple of months